Coleslaw version diète

150 Calories | 8g Protéines | 25g Glucides | 3g Lipides

RAPIDE

A person holds two white pills in one hand and a glass of water with a lemon slice in the other. On the table in front, there is a plate with a meal consisting of grilled chicken, broccoli, spinach, quinoa, and pomegranate seeds. The person is wearing a dark top and has tattoos on their forearm.

A person holds two white pills in one hand and a glass of water with a lemon slice in the other. On the table in front, there is a plate with a meal consisting of grilled chicken, broccoli, spinach, quinoa, and pomegranate seeds. The person is wearing a dark top and has tattoos on their forearm.

INGRÉDIENTS (1 portion)

200g chou blanc
2 carottes
50g fromage blanc (3% matière grasse)
1 c.a.c. moutarde de Dijon
1 c.a.s. vinaigre balsamique
sel, poivre

RECETTES

Coupe finement le chou et rape la carotte et met le tout dans un saladier.
Dans un bol, mélange le fromage blanc, la moutarde, le vinaigre balsamique, le sel et le poivre.
Ajoute la sauce aux légumes et remue bien le tout.

MACRONUTRIMENTS (1 portion)

Calories : 150 kcal

Protéines : 8g

Glucides : 25g

Lipides : 3g

Bon app' mon petit Jo' !

Comme d'habitude la vidéo est en bas de page 👇